Blog | DIGESTIBLE

Dealing With Stress

There is nothing to be ashamed about if you are overwhelmed with stress. It's okay to feel the way you are feeling. Finding ways to help is

Bethany Hardy

Aug 10, 20203 min read

Wether you're working out, walking the dog or looking to learn something new - podcasts are a constant provider of new materials and thought

Bethany Hardy

Jul 23, 20204 min read

Ah, the 20's. Some friends have their own families, others a well rounded and well paying job. Where does that leave you and me?

Bethany Hardy

Jul 15, 20203 min read

Meal planning. Sounds totally easy right? I thought so too! Until you are fed up of it all and can't decide on anything! Top Tips incoming.

Bethany Hardy

Jul 9, 20203 min read

The first day of a new month would usually consist of me jotting down a few goals that I want to achieve that month. But since lockdown, eac

Bethany Hardy

Jul 1, 20202 min read

BC (Before Corona) I used to believe that a home workout just wasn't good enough.

Bethany Hardy

Jun 25, 20203 min read

Cant put a finger on why things are going wrong? Perhaps it's time to look inside of yourself instead of the external factors. Self Sabotage

Bethany Hardy

Jun 17, 20202 min read

Whew. THIS IS CRAZY! Hello! I am so happy to be finally sharing with you all what I have spent months working on. Let me give you a run down

Jun 10, 20201 min read