<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Digestible Podcast]]></title><description><![CDATA[Welcome to Digestible! A podcast made to answer those questions we have surrounding our bodies and minds. What would you like to be made Digestible?]]></description><link>https://digestiblepodcast.wixsite.com/digestible/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 12 Aug 2026 04:30:57 GMT</lastBuildDate><atom:link href="https://digestiblepodcast.wixsite.com/digestible/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Dealing With Stress]]></title><description><![CDATA[There is nothing to be ashamed about if you are overwhelmed with stress. It's okay to feel the way you are feeling. Finding ways to help is ]]></description><link>https://digestiblepodcast.wixsite.com/digestible/post/dealing-with-stress</link><guid isPermaLink="false">5f2a689380b2090017fd0729</guid><pubDate>Mon, 10 Aug 2020 13:27:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/98850c_88d41a00e66e48d1b8bf330749c7cf37~mv2.png/v1/fit/w_949,h_726,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bethany Hardy</dc:creator></item><item><title><![CDATA[Top Podcasts July 2020]]></title><description><![CDATA[Wether you're working out, walking the dog or looking to learn something new - podcasts are a constant provider of new materials and thought]]></description><link>https://digestiblepodcast.wixsite.com/digestible/post/top-podcasts-july-2020</link><guid isPermaLink="false">5f194243ca39b70017e39ca7</guid><pubDate>Thu, 23 Jul 2020 11:30:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/98850c_9da0c701c02c483494535d21ea28ec57~mv2.png/v1/fit/w_949,h_726,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bethany Hardy</dc:creator></item><item><title><![CDATA[Why You Shouldn't Feel Rushed In Your 20's]]></title><description><![CDATA[Ah, the 20's. Some friends have their own families, others a well rounded and well paying job. Where does that leave you and me?]]></description><link>https://digestiblepodcast.wixsite.com/digestible/post/why-you-shouldn-t-feel-rushed-in-your-20-s</link><guid isPermaLink="false">5f0ebd99c5710e0017137369</guid><pubDate>Wed, 15 Jul 2020 09:20:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/98850c_81fda8b76daf4fe498a2e71b5bac1c41~mv2.png/v1/fit/w_949,h_726,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bethany Hardy</dc:creator></item><item><title><![CDATA[Meal Planning, My Top Tips!]]></title><description><![CDATA[Meal planning. Sounds totally easy right? I thought so too! Until you are fed up of it all and can't decide on anything! Top Tips incoming.]]></description><link>https://digestiblepodcast.wixsite.com/digestible/post/meal-planning-tips</link><guid isPermaLink="false">5f06c7ef1a90170017ecea19</guid><pubDate>Thu, 09 Jul 2020 08:20:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/98850c_01061a35d7f941cd9c17e9c74d1b7ed1~mv2.png/v1/fit/w_949,h_726,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bethany Hardy</dc:creator></item><item><title><![CDATA[July, New month, same goals?]]></title><description><![CDATA[The first day of a new month would usually consist of me jotting down a few goals that I want to achieve that month. But since lockdown, eac]]></description><link>https://digestiblepodcast.wixsite.com/digestible/post/july-new-month-same-goals</link><guid isPermaLink="false">5efc37b61c4a1e001731e78f</guid><pubDate>Wed, 01 Jul 2020 07:47:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/98850c_197b5c45493c4887a1b0be3907d2df6a~mv2.png/v1/fit/w_949,h_726,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bethany Hardy</dc:creator></item><item><title><![CDATA[Do Home Workout's Count?]]></title><description><![CDATA[BC (Before Corona) I used to believe that a home workout just wasn't good enough.]]></description><link>https://digestiblepodcast.wixsite.com/digestible/post/do-home-workout-s-count</link><guid isPermaLink="false">5ef3206eadf1360017b391d6</guid><pubDate>Thu, 25 Jun 2020 14:01:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/98850c_06f3a8e6f0564058ab6ce154a999393b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bethany Hardy</dc:creator></item><item><title><![CDATA[4 Ways You Are Self Sabotaging]]></title><description><![CDATA[Cant put a finger on why things are going wrong? Perhaps it's time to look inside of yourself instead of the external factors. Self Sabotage]]></description><link>https://digestiblepodcast.wixsite.com/digestible/post/4-ways-you-are-self-sabotaging</link><guid isPermaLink="false">5ee9c82b93d023002d4ef11a</guid><pubDate>Wed, 17 Jun 2020 12:14:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/98850c_a6f81a23e9244b679215ce6599184637~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bethany Hardy</dc:creator></item><item><title><![CDATA[Welcome to Digestible!]]></title><description><![CDATA[Whew. THIS IS CRAZY! Hello! I am so happy to be finally sharing with you all what I have spent months working on. Let me give you a run down]]></description><link>https://digestiblepodcast.wixsite.com/digestible/post/welcome-to-digestible</link><guid isPermaLink="false">5ee0d2767ee6de00179bc76b</guid><pubDate>Wed, 10 Jun 2020 12:47:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2fd14c_0cd058e6cf284ac8948fc3f442412f6d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>